Explore Your Options
Call/text 425.520.4979 or email jenna.bartell@gmail.com to create a complementary session that works for you.
Self-Empowered Healing
Maple Valley or remotely
We will share an hour or two to discuss where you are at in your life and where you would like to go, aka who you want to be as your most vibrant self in this world. I use an intuitive approach to help you determine your best path forward.
Topics can include life cycles like peri/menopause and andropause, starting or enhancing a small business, developing your spirituality, adapting to change (physical, emotional, mental, social, etc.).
If it is right, we may utilize healing modalities ranging from breathwork to guided meditation, Emotional Freedom Technique (tapping) to Neuro-linguistic Programming, energy cleansing to sound and color therapy.
Select date and timeEvent time zone:America/Los Angeles GMT-08:00Stress, Anxiety & Depression
Maple Valley or remotelyStress, anxiety, and depression are at all-time highs. With all the overwhelm in the world full of high expectations, it can be challenging to remain in a state of focus, satisfaction and wellness. There are many techniques and tips that can be effective in as little as 1 minute, and others that can make longer lasting change over the course of a few weeks/months (depending on your commitment to using them). Almost none of these techniques require money or medications, and most are found in or inspired by nature. Relish in the opportunity to be gentle with yourself and learn some new ways to approach old and ineffective habits, that will help decrease your stress.Select date and timeEvent time zone:America/Los Angeles GMT-08:00Appearance & Weight Loss
Maple Valley or remotelyNot everyone is comfortable in their body, mind and soul. While weight fluctuations (the most common area of dissatisfaction) occur regularly throughout life, carrying too much weight can be detrimental to overall health. If you are seeking some light consulting, to learn more, or are intent and committed to making some real and lasting incremental change, don't hesitate to reach out to see if I can offer the kind of coaching that works for you. I use a holistic approach, meaning aspects we explore range from nutrition and hydration to stress management and emotional wellbeing. Everything is connected, yet we aren't always aware of the impact one part of our life has on other parts. Let's see how we can get you on the path that makes you feel and look how you want.Select date and timeEvent time zone:America/Los Angeles GMT-08:00Public Speaking & Self-Advocacy
Maple Valley or remotelyAnywhere from 40-75% of the population is scared of public speaking. This can affect so many dimensions of life, including meeting new people, interviewing, negotiating work opportunities, advocating for self, and even resolving conflict. Whether you are young or old, male or female, there are universal techniques that can help with any situation. If you have a particular event or opportunity where you feel like some coaching or working through your fear might help, I offer gentle and effective guidance tailored to you.Select date and timeEvent time zone:America/Los Angeles GMT-08:00Monthly Ceremony (group)
Maple Valley and surrounding areasWe offer monthly themes aligned with our natural cycles and rhythms. Topics may range from solstice celebration to how to use tools like oracle cards to receive inner guidance. We incorporate a variety of methodologies ranging from breathwork and guided meditation to sound and color.Select date and timeEvent time zone:America/Los Angeles GMT-08:00Embrace Me(nopause) - group
Maple Valley and surrounding areasTransitioning from youth to middle age and then old/er age, from your body and mind working how you expect it, to all sorts of weird and unexpected differences, is challenging for all of us. You are not alone! We offer a monthly Menopause related support group for women of all ages who are going through, or know someone who is going through, one of life's biggest changes. While there will be information provided, the main purpose is to come together as community and share, vent, sweat, learn, laugh, and cry (tears welcome!). No question or concern is inappropriate as all aspects of life can be affected.Select date and timeEvent time zone:America/Los Angeles GMT-08:00
